This is a try to educate the mass about Antioxidants.

Antioxidants are found in certain foods and prevent damage caused by free radicals by neutralizing them. These include the nutrient antioxidants i.e. vitamins A, C and E, and the minerals copper, zinc and selenium; seasonal fruits, salad and vegetables are their source. Green vegetables- pumpkin, carrots, ghiya, Tori, beetroot; Leafily vegetables- spinach, broccoli, cabbage; Green tea; All fruits- Apple, citrus fruits like lemon, orange; Garlic, Tulsi, Turmeric, Methi, Amla; Seeds, whole green; Organic and chemical free food; Indian cow milk products; Adequate water intake-specially alkaline water; Other ways to improve health are…. Proper sleep 7 to 8 hr, sleeping as early as possible after sunset and rising before sunrise; Physical activity; Stress management; Homoeopathic Treatment…..and so on…. Free radicals and oxidants- molecules produced when your body breaks down food; when we're exposed to chemicals in our food; tobacco, smoke, abuse of medicines/ drugs; pollution, radiation; habits such as late sleeping, late rising, sedentary lifestyle; anger and stress and so on. # The effect of free radicals/ oxidants # Make soil for developing diseases…react with other cellular molecules in your body such as protein, DNA and lipids; this damages molecules and cells which causes disease and inflammation. # Conditions caused by free radicals Allergies, Skin diseases- acne, psoriasis, LP, hair fall Diabetes, and other endocrine diseases Liver and kidney diseases, Fibromyalgia, Aging Autoimmune disorders, Arthritis, LP, Vitiligo, Damage to nerve cells in the brain, Parkinsonism, Alzheimer’s disease Cancer and other diseases,

DocTalk 16 2 2017

Frozen Shoulder

It is a significant loss of its range of motion and pain of shoulder joint in all directions. The range of motion is limited not only when the patient attempts motion, but also when the doctor attempts to move the joint fully while the patient relaxes. A frozen shoulder is also referred to as adhesive capsulitis. Symptoms of Frozen shoulder : The following are some of the symptoms of Frozen shoulder: Frozen shoulder is the result of inflammation, scarring, thickening, and shrinkage of the capsule that surrounds the normal shoulder joint. Any injury to the shoulder can lead to frozen shoulder, including tendinitis, bursitis, and rotator cuff injury. It is more frequently in patients with: • diabetes • chronic inflammatory arthritis of the shoulder • after chest or breast surgery • Long-term immobility of the shoulder joint Diagnosis: • History • Physical examination • Blood testing • X-ray of the shoulder. • The diagnosis can be confirmed when an x-ray contrast dye is injected into the shoulder joint to demonstrate the characteristic shrunken shoulder capsule of a frozen shoulder. This x-ray test is called arthrography. • The tissues of the shoulder can also be evaluated with an MRI scan. Homeopathic treatment for Frozen shoulder can give you considerable long relief not only from Pain but also form restricted mobility also.  • The conventional treatment is combination of antiinflammatory medication, cortisone injection into the shoulder • Physical therapy. • electric stimulation

I Dr. AK Laduna is starting a blog to be in touch with my writings now.....onwards